Excess Omega-3 fatty acids Might Lead to Negative Health Effects

omega 3
The most trailblazing development found out that omega-3 fatty acids taken in excess could have unintended health consequences in few situations. It is then recommended that dietary standards based on the best available evidence require to be established. Eventually they can foresee the potential for negative effects at really high levels of omega-3 fatty acid consumption. It is also reported that due to lack of valid biomarkers for exposure and knowledge which cinch might be at risk if consuming excessive amounts. They are also not possible to analyze an upper limit at this time.

The popular studies have professionally illustrated that omega-3s, also termed as long chain polyunsaturated fatty acids (LCPUFAs), are closely linked with lower risk of sudden cardiac death and other specific cardiovascular disease outcomes. In addition the trials showed increased risk of advanced prostate cancer and atrial fibrillation in those with high blood levels of LCPUFAs.

It is known that Omega-3 fatty acids have potent anti-inflammatory properties, which is considered as one of the reasons for beneficial to heart health and inflammatory issues. Eventually the cogent researchers conveyed that excess amounts of omega-3 fatty acids could alter immune function. In few occasions it also might lead to a dysfunctional immune response to a viral or bacterial infection. They also confirmed that dysfunctional immune response to excessive omega-3 fatty acid consumption could generally affect the body’s ability to fight microbial pathogens, respectively bacteria.

Though after many trials it is yet no evidence-based standards for omega-3 intake and not possible to convey who might be at health risk if they start consuming too high a level of these fatty acids. They are not against utilizing fish oil supplements appropriately, but find some baleful potential for risk. It is scientifically true with

any nutrient; taking too much can have negative effects. The researchers had to establish clear biomarkers through clinical trials. By doing this cogent process one can know effectively who is eating adequate amounts of these quality nutrients and who might be deficient or eating too much.

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