Million Dollar debate – Can White Rice cause Diabetes?
by editor on 16/07/11 at 6:01 pm
There are many interesting debates going on still in the modern medical field. This topic is highly debated with expedient analysis. So according to potent research eating white rice increases the risk of developing diabetes.
It is also possible that while eating brown rice instead of white rice cuts down the risk of developing diabetes almost by 33%. In general White rice has a higher glycemic index (GI). After eating white rice there is a sudden increase in the post-prandial blood sugar evel (BSL). This is one of the triggering factors for the development of type-2 diabetes. Eating brown rice had exactly opposite effects. A diet that is high in brown rice helps prevent the onset on type-2 diabetes.
But if you think about this in a different manner then you will think that this might not be wholly true. Rice comprises only 2% of American diet, while in some Asian diets it constitutes about 30% of their diet. It is trusted that there is higher prevalence of diabetes among the American population than the Asians.
Many people who eat brown rice may also be following other diet regulations like including whole grains, fresh fruits and vegetables in their diet. They might also be exercising regularly. With potent statistical evidence it is trusted that the American research gives to believe that eating white rice causes diabetes. Although brown rice is good for health, white rice is not all that bad either. It is low in sodium, fat content and goes well with cooked vegetables. It is important to consume or eat it in moderation.
Eventually it is said that White rice increases the risk of developing diabetes and also would be more appropriate to say that Brown rice reduces the risk of developing diabetes.
